The Paleo SCD diet is a combination of the Paleo diet and the Specific Carbohydrate Diet (SCD). It is designed to help those suffering from digestive disorders, including Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases.
The Paleo SCD diet emphasizes the consumption of nutrient-dense whole foods and eliminates processed foods, grains, and dairy products. Here is a comprehensive list of foods that are allowed and not allowed on the Paleo SCD diet.
Foods to Avoid
Grain-based products: wheat, barley, rye, oats, corn, and rice.
Legumes: beans, peas, lentils, peanuts, and soybeans.
Dairy products: milk, cheese, cream, ice cream, and yogurt.
Processed foods: canned foods, packaged snacks, and drinks.
Sugar: white sugar, brown sugar, honey, maple syrup, and agave nectar.
Starchy vegetables: potatoes, sweet potatoes, and yams.
High-carbohydrate fruits: bananas, dates, figs, pineapple, and mango.
Alcohol: beer, wine, and spirits.
Foods to Include
Meat: beef, pork, lamb, chicken, turkey, and wild game.
Fish and Seafood: salmon, tuna, cod, shrimp, clams, and oysters.
Vegetables: spinach, kale, broccoli, cauliflower, carrots, cucumbers, and tomatoes.
Fruits: berries, apples, pears, peaches, melons, and citrus fruits.
Nuts and Seeds: almonds, walnuts, pecans, macadamia nuts, pumpkin seeds, and sunflower seeds.
Healthy fats: olive oil, coconut oil, avocado, and nuts.
Herbs and Spices: garlic, ginger, turmeric, basil, oregano, and rosemary.
Meal Planning Tips
When planning meals for the Paleo SCD diet, it is essential to choose nutrient-dense foods that are easy to digest. Here are some tips to help you plan your meals:
Choose high-quality sources of animal protein, such as grass-fed beef, pasture-raised chicken, and wild-caught fish.
Incorporate plenty of non-starchy vegetables into your meals, such as leafy greens, broccoli, and cauliflower.
Include healthy fats in your diet, such as olive oil, coconut oil, avocado, and nuts.
Snack on fresh fruits or nuts and seeds instead of processed snacks.
Drink plenty of water throughout the day to stay hydrated.
Experiment with herbs and spices to add flavor to your meals without the use of added sugar or salt.
The Paleo SCD diet is a healthy and nutrient-dense eating plan that can help improve digestive health and reduce inflammation. By incorporating plenty of whole foods and eliminating processed foods, grains, and dairy products, you can help heal your gut and improve your overall health. Use this comprehensive list of foods to help guide your meal planning and create delicious and nutritious meals that support your digestive health.